SERIOUS SQUASH

The mental game has always been one of the most interesting areas of sport for me. I've studied it at school and read a number of books...

Confidence is something that anyone can possess and can make us perform better. You can see from people's body language and the way they...

Today I'm finally getting around to a post on mindfulness. I found notes in a journal I wrote as a kid about some of my goals and it inc...

I filmed a short video blog on the theory behind the sport psychology wristbands I've designed. I take a look at each design and descri...

Today I'm going to talk about the importance of focus and concentration while you practice. Being focused is generally about being prese...

I've been busy the past week at the Canadian Junior Open but I am getting back on track with my posts. Today I'm going to talk about...

Today I'm going to talk about the importance of keeping score. Obviously this is important when you're playing a game or match, but ...

Today I'm finally getting around to focusing on the positive. I think this is one of the areas that all of us can improve. This holds tr...