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Showing posts with label
zen mind beginner's mind
.
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Showing posts with label
zen mind beginner's mind
.
Show all posts
Wednesday, August 3, 2016
Mindfullness
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Today I'm finally getting around to a post on mindfulness. I found notes in a journal I wrote as a kid about some of my goals and it inc...
Tuesday, December 9, 2014
Meditation For Health, Happiness and Your Squash Game
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Today I'm going to talk about meditation. Meditation is and includes relaxation and breathing exercises. I'm certainly no expert in ...
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