SERIOUS SQUASH

Today I'm going to talk about how using imagery can improve your confidence, body language and demeanour and overall performance on the ...

It's hard to believe it's been over a month since my last post. I have been quite busy preparing for and then running 2 weeks of spr...

I thought about calling today's post the warm up, but that wouldn't be technically correct. Today I'm going to discuss the knock...

Today I'm finally getting around to focusing on the positive. I think this is one of the areas that all of us can improve. This holds tr...