Showing posts with label serves. Show all posts
Showing posts with label serves. Show all posts

Monday, May 18, 2015

If I Coached Nicol David

Today I am going to discuss what I would work on if I coached Nicol David. It seems like a fitting topic since I'm heading to Malaysia soon. Obviously she is doing almost everything at the absolute highest quality, but even for one of the greatest players there are things that can be improved. I'm sure this is what keeps her motivated year after year. Many people want to find out just how good they can be? Not very many of us actually achieve our true potential. It takes not just many years of hard work, but a dedication to your craft for a major potion of your life.

I could go on and on about what Nicol David does so well. Her consistency, focus, mental toughness, work ethic, determination, her length and fitness are the major qualities that I really admire. Not to mention that she is a brilliant role model not just for young girls, but any squash player. She also appears to be extremely humble and has a great smile :-) It makes you wonder where her will and determination come from. David is proof that you can be small and succeed in squash. But this post is heading in a different direction. It's time to talk about how David can become an even better squash player.

David has been on the tour for a long time and is getting near the twilight of her career, but has yet to shows signs of slowing down. I believe that David can continue improving her game for years to come. When you get to an elite level as David has, what she can improve is much less obvious than any amateur, but after watching most of her matches at the recent British Open you could see some of her opponents were able to really work her around the court. I don't remember her opponents looking so comfortable against her a few years ago. I guess this is naturally what happens when you're on the top. Everyone has a team strategizing on how to take you down.



Although David is extremely fit and fast, she is still relatively small in stature. So when someone holds the ball or attacks well with a boast she has trouble covering. I thought Laura Massaro had a lot of success with her forehand attacking boast on David. I think David is well aware of this fact and is why she really concentrates on keeping her opponent behind her until she has a golden opening. If her opponents are stuck in the back they won't be hitting many winners from there. David has such great length on the glass court that this almost always works, but if her opponents equal her great length she's normally in trouble (yes, as we all are!). I think that David will never be easy to beat because she has such a solid base to her game. She makes very few mistakes and hits good width and length. But I do feel that she could be more aggressive and clinical on her volleys.

During the British Open I thought David let her opponents off the hook numerous occasions on the volley. There were plenty of times where her opponent was stuck behind her and she just hit it deep again. David appeared to be set up and in position to bring the ball in short. Of course if she goes short and the shot isn't high quality she puts herself in trouble as she again is not that big and many of the top women are deceptive when given time from the front. Obviously this isn't her style, but I'd like to see her play more aggressive on the volley. Not be afraid of making a couple of errors. This brings me to my next point.

Watching David play I feel that her opponents can read her very well. It's just a matter of wether David's shot execution is precise enough or not. If your opponent always knows where the ball is going you're looking at very long rallies. She does have a deceptive backhand trickle boast and I would like to see her work on one on the forehand side. I'd also like to see her try some more drives down the middle of the court. She hits such immaculate length that this is definitely something that would make her even tougher to play.

I think David could also improve her attacking boast. Some of the top women shape up and look like they are going to drive and then play a 2-wall boast. Some of these women have excellent delay on their swings. Since David has such great length and hits deep almost every time she's in the back if this shot was at all deceptive she would set herself up for a lot of easy points. But of course this leaves her exposed at the front and is a bit more risky than the style she normally plays.

The last area I think Nicol David could improve is her serve from the right service box. She does get the ball nice and high with her lob serve, but rarely hits the sidewall. If she hit the sidewall consistently on the 4-wall glad court this would set her up for a lot more quick points. Again, this may appear like a minor-adjustment, but I do think it would make a pretty significant impact to her game.

Nicole David is one of the greatest of all time. I almost feel unworthy to write an article about how she could improve. But I thought it would be a fascinating topic. I know one could ask, 'why fix what isn't broke?' And yes I get it and agree. But I believe this is how the greatest athletes think. Elite athletes are never satisfied with where they are and are constantly looking for ways to improve and add new dimensions to their craft. Nicol David isn't going to transform her game into an Egyptian stye. But if we look at Nick Matthew the past few years he has become much more attacking and clinical with his short game. As the competition get stronger I think you need to get them off court sooner so you can be fresher for the later rounds.

It would be interesting to know exactly what Nicol David thought of her own game at the moment and what she is currently working on. If she keeps on doing the same thing she should continue to do it slightly better and better. There is no doubt about her work ethic. But with everyone nipping at her heels I'm sure she is thinking of subtle adjustments she needs to continue to make so she can continue to stay at the top. As we saw at the British Open there are a number of women that are capable of beating Nicol on any given day. If feels like the tides are slowing changing. How much longer will David be able to be world #1? I think the one thing she has going for her is that there isn't another dominant person on tour. I think there are a few that are very strong, but the don't get the consistent results that David does. Until one of them do David should be safe at the top of the heap.



If I was coaching Nicol David it's safe to say that I would learn a lot more from her than she would from me.



Wednesday, November 5, 2014

Quick Fix Ways To Play Better Squash Today

Today I'm going to discuss some simple ideas you can try to play better squash today. Obviously we can always hit higher quality shots and be more consistent, but today I'll give you some simple ways you can improve your game. We all want instant results and today I'm going to try and give them to you. Previously I've discussed the top 10 most common fundamental errors http://www.serioussquash.com/2014/07/top-10-most-common-fundamental-errors.html but this list will be much different. Today's list will be things that all of us are capable of doing or at least attempting regardless of skill level. Here we go.

1. Have a strategy - I find most people just play without any gamelan. Even if you pick a strategy that isn't effective you'll learn from it and tweak it and find one that is more successful eventually. If you want some assistance picking a strategy I'll discuss a few later in this list.

2. Have a routine between points - most people again just rush from point to point. Taking a second or two between points allows you to think about what is going on and regroup after mistakes. It is also a good time to take a deep breath which helps you relax if you're a bit tight or nervous.

3. Take care of your serve - most people overlook this and just put the ball in play. An effective serve hits the sidewall and forces your opponent to volley. Ideally it also makes your opponent have to decided if they should volley the ball before or after it hits the sidewall. This can create indecision and can set up some easy points for you.

4. Volley your opponents serves - Even with good players I see this all of the time. I think a lot of this has to do with focus. Make sure you are standing high enough up returning serve and don't let the ball go by you.

5. Hit the ball straighter - this of course depends on how close you get to the ball and your ability to hit the ball straight. People that crosscourt for no reason normally set up their opponent with many of these shots. Just hitting a few more straight shots will make a big difference.

6. Hit the ball deeper - This may also translate to hitting the ball higher on the front wall. Many of us get in trouble because or length lands in the service boxes or shorter and we don't have time to get to the T. It's better to slightly overhit than under-hit your drives. Make sure your length is landing behind the service boxes and you'll play better and have more time to get to the T. What I tell most people is just try and get the ball to the back wall and you'll be more successful. This is especially true on the forehand side where people tend to overhit and aim to low on their drives.

7. Play your boasts sparingly - many amateurs boast way too much. Against some people they can be effective, but if the less you play them the more effective they will be. My motto about boasts is the same as crosscourts, hit them because you want to not because you have to.

8. Hit 10 lengths each rally before going short - many people try and end the rally very quickly and force the ball in short. Make sure that when you go short it's a good opportunity. If it isn't hit your length and wait for a better opening. Being a bit more selective will make you more consistent and will mean less unforced errors and free points for your opponent.

9. Get back to the T - this is a common problem for most people. Some watch their shots and others hang way back on the T. If you can make a conscious effort to get back to the T after you hit you will have more time to hit your next shot and will therefore hit higher quality shots.

10. Make every point count - this has to do with having a between point routine. Many people lose focus when ahead or behind. If you can play every point as game or match ball you will win more rallies and play better. I find it interesting how the intensity rises and people pick up their games when their matchbox down. If you play every point with a strategy and maintain your focus you'll play better squash.

11. Look to volley whenever you can - This includes volleying your opponents serve but also much more. Most of us don't volley enough. We make an error on a volley and shy away from them. This isn't how we improve our volleys. If you hit the ball deeper and get back to the T earlier you will have more opportunities to volley. This doesn't mean you have to volley short. If it's a tough volley keep it deep until you create a better opening.

12. Give an appropriate margin on your drops - most people think a drop shot has to be an outright winner. For most good players the drop is a working shot and if they hit it really well it may set up a winner or a stroke on the following shot. When trying to finish the point people tend to aim too low and hit too many tins. Hitting a drop even a foot over the tin can still be very effective when it's tight or your opponent is well out of position. How big of a margin you give depends on your opponents court position, your skill and how fast your opponent is. Whatever margin you give make sure you don't just float them up there. You still still make an aggressive swing while aiming slightly higher.

So there you go. I caution you about trying to implement too many of these at once. Simply pick the 1 that interests you or you think will help your game the most. The next time you play try another. For me the biggest factors when I play well is mentally my focus and playing every point the same. Tactically I also feel that hitting straighter, deeper and volleying are keys to performing well.

I'm off to Yale in the morning to take some kid to the Ivey League Scrimmages. I don't get back until late Monday night so it may be a while before my next post. It's a lot of travel so I may end up writing one at some point but no promises. I'll be sure to write a post about our experience this weekend. I know a lot of people are using squash as a tool to get into these good schools. Does this help or hurt squash? Does this put extra pressure on kids playing squash? Maybe I'll also have a few good stories from the trip. Until next time, good luck on the court. Let me know if you have success with any of my tips from today.