Saturday, September 30, 2017

If You're A Heavy Sweater

By heavy sweater I don't mean clothing, I'm referring to your perspiration rate! Anyways, I was a pretty heavy sweater and because of this I'm going to share a few of the tips that has helped me over the years.



Obviously the first thing to focus on if you perspire a lot if being properly hydrated well before starting your match. This is something you learn how to do better with practice. This was tough as a kid as I would get stitches pretty easily if I drank too much liquid prior to a match. One time during a 5 setter in university I was so dehydrated that I couldn't stand up straight because of the cramping in my stomach. Somehow I won the 4th game by shooting without being able to move, but fell short in the 5th in an extremely painful occurrence. It was frustrating because it was a match I would have and should have won if it were not for this pretty intense case of dehydration.

Using electrolyte tabs and sports drinks can also be useful when you are sweating heavily. Although I don't quite understand why kids finish a bottle of gatorade before even stepping on court.

Another key for me was having 3 or more racquets with relatively new grips on them. Even with top of the line grips in good shape on my racquets they would get soaked as the match went on which affected my control. For this reason I would switch racquets after every game. This means you also want to have the same strings, type and thickness of grip and model of racquet to change to.

I would often wear a wristband on my racquet arm to help keep sweat from rolling down my arm and also to wipe sweat off of my face. For a couple of years I had longer hair and this caused me to sweat a little more and my goggles would fog up and get lots of sweat on them. For this reason I started wearing headbands or bandanas to help keep my eye guards clear. It's very tough to play well when your goggles are fogged up and have sweat droplets on them. Another key here is to make sure your shirt is cotton. If I wore a dry-fit shirt it would just smear the sweat on my eye guards. A cotton shirt with a bit of a dry spot is much better at cleaning off your goggles.

Switching shirts between some games was also something I did regularly. I never wanted to go back on court after a game with a shirt that was totally soaked.  A wet shirt is heavier and won't be any use cleaning my eye guards. I've even heard of people having a spare pair of shoes and socks because their feet sweat so profusely.

I also got into the habit of wiping my racquet hand on the sidewall or backless between every point. I tried every trick in the book to help keep my hands and gris dry and it was often still challenging. With all of these tips above I was able to minimize the impact of a slippery grip and bury goggles. It can make a big impact on the game if you can't hold your racquet properly or see clearly so remember hydration is not the only concern for us heavy sweaters.

Preparation is not just about the physical, technical, tactical and mental training, it's also about learning how to avoid and deal with issues such as hydration and excess sweating. Keeping some extra clothing and electrolyte pills can make a big difference along with spare racquets and new grips. Don't put in all of this hard work only to let something like a sweaty grip or eye guards derail you from your best performance.

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