Thursday, January 24, 2019

Serious Squash Workbook: A Guide To Winning Squash

Since my competitive days playing varsity squash I've always written squash tables, charts and documents. I've posted hundreds of my opinions, thoughts and facts about squash and coaching on this blog over the past few years. Recently I was going through my computer and I discovered piles of documents I designed over the years. Many were for coaching purposes or simply out of interest. 

I completed my bachelors in kinesiology and my masters in coaching studies. Even though I wasn't too fond of school in high school, I always loved learning more about squash, training and sport at the post secondary level. Learning about things that are interesting and that can actually help you become better at squash are great. The more I knew, the better the squash player I could become and when I started coaching, the more I information I could pass on to my students. 

As I got into coaching I started constantly designing various excepts which you will find in this manual which I've titled 'A Guide To Winning Squash.' They are meant to be thought provoking and lead an athlete through the process of designing an individual tool and skill set they can use for a specific part of their game.  

Here is a glimpse of the 'Routines' chapter. I discuss the importance of prematch and between rally routines and guide you through he processionals of building your own


Some of you have already purchased my masters final project which was extremely comprehensive. I've recently posted it in the Serious Squash Shop as a digital download. That document took a LONG time to write, edit and get to a point where it was approved by my academic supervisor. 
Now I haver finally finished compiling my squash tables, charts and articles in a 17 chapter and 70 page working document. It's a bit of a scrapbook for athletes or coaches to use. Some sections go into great detail, while others are brief and just touch on what I feel is interesting or valid. 


Here is a small sample from the 'Technical Testing' chapter. In it I show how to design a chart to track various areas of yours (or if your a coach your athletes shot ability and consistency)



If this is the type of thing that interest you, you can download a digital copy in word and pdf format for $9.99CDN now in the store at SeriousSquashShop.com/collections/squash-documents It comes with a no questions asked money back guarantee. 
Here are a few more clips from the document. 

Here's a look at the 'Strategy and Tactics' chapter. Understanding how you want to play and learning from your matches are extremely important parts of improving your squash game



The chapters in the workbook are as follows:
Chapter 1: Developing a Coaching Philosophy
Chapter 2: The Process of Performance
Chapter 3: Goal Setting
Chapter 4: Imagery
Chapter 5: Focus
Chapter 6: Motivation
Chapter 7: Key Performance Indicators
Chapter 8: Match Situations
Chapter 9: Technical Testing
Chapter 10: Off Court Aerobic and Anaerobic Fitness Training
Chapter 11: On Court Circuit Training
Chapter 12: Fitness Testing
Chapter 13: Footwork and Court Movement
Chapter 14: Routines
Chapter 15: Drills and Best Practices
Chapter 16: Strategy and Tactics
Chapter 17: In Conclusion

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