Oh Ramy

A few weeks ago someone was asking me who the best squash player in the world was and I replied well it's Ramy Ashour and he either wins a tournament or has to pull out injured. I also said that Ramy is potentially the best player of all time. Seeing him pull out in the recent British Open semis was really tough. He's devoted his entire life to becoming the best player in the world and I believe he still is, but his body continues to let him down. I hope he continues fighting and isn't contemplating retirement. It must be incredibly frustrating for him, but is also equally frustrating for tournament organizers and squash was worldwide.

Even while battling these injuries for a number of years he's maintained a high world ranking and managed to keep his game at an extremely high level where he can still beat anyone in the world in a 1 off. The problem is is that he's not playing 1 offs. He has to make his way through a number of tough players. There are no easy matches anymore as the level at the top continues to get deeper. The young up and coming players like Paul Coll, Mohamed Abouelghar, Fares Dessouky and Ali Farag have all stormed up the rankings while veterans Nick Matthew and Greg Gaultier are still playing at the highest level. How is Ramy supposed to keep up with the youth movement which has youth and health on their side?

Ramy is my favourite player to watch because he proves that anything can be done on a squash court if you practice it and commit to it. When I was a kid I remember a lot of coaches saying 'don't do this' or 'you shouldn't do that' and of course 'play the percentages.' All of which is great advice for the average squash player, but for someone deeply invested in becoming a top player these mediocre terms can hold back creativity and talent. I am always careful about using the words 'can't' or 'shouldn't' when I'm coaching now.

When watching Ramy play these days the announcers on Squash TV and the viewers are all hoping that he can finish the match; yes that's right, simply make it through the match. How is it possible that he can play without these thoughts and doubts creeping in too? Life can be so cruel sometimes. Here we have arguably the best squash player ever who cannot stay healthy. Ever since he completed his 1 year unbeaten streak a few years back he's struggled with his health. He's transcended the game of squash and has made everyone around him better because of it. He's basically to squash what Tiger Woods is to golf. Even though Tiger hasn't been performing well, the ratings are still way higher when he's participating. I'm sure the same is true for Ramy. The difference of course is that if Ramy has to pull out with an injury there is no match and when this happens to be a semi or a finals it is not good for the tournament organizers, sponsors or of course the other able bodied players he's beaten along the way.

I of course love watching Ramy more than any other player, but I believe the PSA will have to look at rule changes because of how often he defaults out of tournaments. I have no idea what they should do, but it's come to a point where I believe they have to do something. Ramy has no idea when his hamstring will give out and this uncertainty is quite troubling when it happens in a later round. Obviously they can't make him continue to play while he's injured, but is it possible that who he beat the previous round can take his spot? I know that sounds insane, but we want Ramy in these tournaments, but we also want to have matches take place. I don't want to see Ramy forced to not play because he has to default too much. That isn't good for the sport and we can't force someone to continue playing with an injury. I'm open to other suggestions, but I'm sure all of us would have preferred seeing Abouelghar play a full match against Gaultier than just that 1 game against Ramy. Those seats for the semis couldn't have been cheap!

What other options does the PSA have? Is there a limit to how many times someone can default out of a tournament in a season? I know they now have a physio for the players at the world series events, so that's a good start, but clearly it isn't enough. Maybe they need to spend their own resources to get Ramy the best treatment in the world because he is such a legend and crucial ambassador for our sport.

Looking at this from Ramy's perspective it must be incredibly difficult to stay positive and continuing to register for events. He probably feels he's hitting the ball well enough to win, but isn't able to push himself in practice enough to properly condition himself. He probably also needs the money because he isn't able to play that many events and after this many defaults does it not get in his head? I wonder how he can stay positive about making it through a tournament when he arrives. I'm sure this doubt is holding Ramy back from playing his best squash. One thing I did notice from the British Open was how little he was lifting the ball. Just like when he lost to Simon Rosner in Chicago, he seems like he wants to overhit his opponents and maybe now with his body he needs to change his game and change paces more. He has the skill to play anyway imaginable and I always use to say that Ramy has the best lob on tour, but I rarely saw him play it in these last 2 events.

Any other ideas on how we can change the rules to make sure there is always a match in later rounds of big events? Should the PSA invest their own funds to help Ramy get the best treatment in the world? Should they make a limit to the number of events someone can default due to injury in a year before that person is not allowed to register for anymore events that season? All I know is I want to see more of Ramy because he still has some unbelievable squash left in him if his body will let him, but I also want to see matches contested in the later rounds of major events. What lies ahead for Ramy and his future on the PSA World Tour? Let's all hope for health, many more titles and a rise back to the top of the world rankings.

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Mobility and The Aging Squash Player

When I was a kid I vividly remember a a sign hanging up in the pro shop that read 'don't play squash to get fit, get fit to play squash.' That sign is becoming more and more prevalent as I'm getting older. I can't train the same way or the same amount or as hard. I've had to deal with more injuries. I've had a couple of MRI's over the past 2 years which resulted in my first knee surgery. I can still play at a decent level, but the amount I can play at this level is quite limited. It's not that I'm so sore that I can't play again the next day, it's becoming more about the mobility issues. I can only speak from personal experience how my mobility has challenged my competitive squash ability. I'm going to share my recent personal experiences with you today and perhaps you will learn how this can help or hinder your squash game.

As we get older, simply being able to play injury free is the top priority. We never had to worry about this as kids, yet I still never see people stretch around the squash club and even fewer warming up before they get on court. I see very few people in their 30's or older that swing properly and most never will simply because they have lost mobility in a number of joints or are injured from poor biomechanics. The first step would be introducing proper warm up exercises to improve the range of motions and also doing proper post match cool downs. Squash is a very dynamic and fast sport so I have no clue how middle aged people can go straight into a rally without any warmup and likely right out of their office chair.

Some of our limited mobility is of course genetics, but a lot of this is the lack of knowledge or will to do proper preventative care. Things slowly disintegrate and we barely notice them as they subtly get worse until eventually we just admit that we are indeed pretty old and that's the reason we swing or play the way we do; we also just think we are stuck with the hand we have and that's that, we can't make things better. It's kind of like trying to stick to some kind of diet or new years resolution you dislike so no wonder we don't see (m)any older players who have good mobility. I'm here to tell you that things can change, but you have to make time for them and realize it is essential and something you just have to suck it up and do it and add it into your daily routine.

There are a number of challenges with limited mobility, the first is that we are more prone to getting injured. When one thing is out of place or lacking the proper and necessary range of motion, it's a chain and we are more likely to get inured in other connected areas. We also will be unable to move and swing with the proper mechanics which will hold back our improvement and enjoyment of squash. I certainly haven't got everything figured out yet, but I am working on it. Not being able to move or play a sport you've played your whole life sucks. It's hard to admit you can't do some things you once were able to do quite naturally, but father time has no pity.  If you are playing more than 3 times per week and have mobility or constant injury issues I recommend you cut back on your squash and do a physio and/or begin some off court training sessions.

When I was in university I never wanted to pay for physio and I had limited knowledge on what types of off court cross training I should do to stay healthy and improve mobility and strength. Since my recent knee problems I've gone to a lot of health care specialist; sport doctors, massage therapists, physiotherapists and chiropractors. Thankfully I'm on a health plan and can now afford to do some of these things more frequently. I'm at a point where if I want to continue to compete at all I have to do these things. My other option is to stop playing and lose mobility and that slope leads to more and more sedentary lifestyle

Currently I go to a personal trainer once per week (wish I could afford 2), 1 massage per month and 2 physio sessions per month. This is a start, but it's about what I do on these other days which will make the difference. I've learned more about my body and the areas I'm good at and the ones I struggle with and tend to avoid using. Squash is a very 1 sided sport so after 2+ decades of playing I've developed some imbalance and mobility problems. It's very challenging to offset the amount of torque and rotation from your swings and the amount of lunging done mostly on your dominant leg. I'm not expecting to be completely balanced and offset all of the damage done by squash, but it's improving it so the mobility and strength is good in all of my muscles and joints.

With my personal trainer we've been working mostly with kettle bells and I've noticed how effective they can be for strengthening my core and for working on 1 side of my body at a time. Recently I was doing some get ups with the kettle bell pointing up and I had a lot of trouble when I was holding the kettle bell with my left arm. The video and explanation is below if you're interested in what exactly I was doing and how to test it for yourself. My trainer filmed it in slow motion and he noticed that it was my right hip causing the problems, not my weaker left arm which I originally suspected. I had a lot of trouble with a certain hip movement and it was clear to me right away about how this is affecting my ability to lunge and get into the proper posture when I hit the ball. Because of my reduced mobility in my right hip it has lead to back pain and sometimes a sore shoulder. These symptoms come and go depending on how much I'm playing and pushing myself. I want to play more, but the more I play the more pronounced these symptoms become.

When I go in for my physio sessions he always works on my right hip and last time even my right ankle. He's trying to work backwards in the chain to find out where the problem is starting from. So your issue may not be a hip, but whatever it is it may likely be caused by poor mobility in another connected area. Instead of just dealing with it or not being able to play you should try and figure it out and work on improving your biomechanics and mobility. Maybe you need to do some yoga, maybe massage will help, a trainer or a physiotherapist. My physio recommended TRX to me and to do more core exercises. I really enjoy the kettle bell training I've been learning and I think that will help. But clearly a lot of improved mobility comes from daily stretching and rolling. Do you have a roller? A hard ball like a lacrosse ball? A theraband? Stretching doesn't quite get as deep as some of these other products can. I do believe it's possible to play better squash as you get older and not have your movement inhibited by injuries if you improve your knowledge on the topic and do the work. 

Sitting all day at work or doing too much of anything will break down your body over time. Learn how to take care of your body and keep it healthy. Want to move up a division or be competitive nationally in your age group? Improving your mobility and staying healthy is a huge step towards doing that. If you can't practice you can't get better. To practice you need to be healthy and be able to move. Movement is a key to playing at a high level of squash. Mobility is the key to quality movement, reduced risk of injuries and improved biomechanics. What's scary is how many kids have incredibly poor mobility. All the cell phones, video games and sedentary lifestyles have a lot of kids unable to lunge, squat or touch their toes. It's tough as a squash coach if a teen can't do any of these things properly at their young age and it makes you worry about the future generation. If you play a lot of squash and you can't do those you're probably going to have a poor swing and/or be at an increased risk of injury. So listen to my old club sign and 'get fit to play squash, don't play squash to get fit.' It becomes more and more essential as you get better and older. 

If you haven't already heard, there is a new Serious Squash full length instructional video out called The Secrets of Solo Hitting. Solo hitting was something I found really useful to break up the hard training days when I was younger so I could let my body recover while still working on my game. This video is now available at SeriousSquashShop.com/collections/coaching-videos and you can check out the trailer below. It covers 30+ of the best solo drills with plenty of tips on how to improve your solo practice. Pick up your copy today (HD stream and download available). Practice smarter, not harder.